The Cooks Community

1: Nutrition strategies to support muscle protein synthesis

January 26, 2022

Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.

Episode 1: Nathan discusses some key recommendations for protein dose, distribution, timing and type as well as some resistance training principles including frequency, time under tension, volume, training status and training age. Enjoy. 

Instagram @developmentdietetics 

Website - coming soon 

Podbean App

Play this podcast on Podbean App