The Cooks Community

2: Individual strategies to monitor hydration status

March 6, 2022

Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.


Episode 2: Nathan discusses some key lab based and home friendly strategies to monitor your hydration status before exercise, as well as some options to manage your rehydration phase post exercise. Enjoy. 


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