The Cooks Community

2: Individual strategies to monitor hydration status

March 6, 2022

Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition.

-

Episode 2: Nathan discusses some key lab based and home friendly strategies to monitor your hydration status before exercise, as well as some options to manage your rehydration phase post exercise. Enjoy. 

-

Instagram @developmentdietetics 

-

Website - coming soon 

Podbean App

Play this podcast on Podbean App